It's been awhile since my last update, I have been super busy with work and life. Here is a small glimpse to my training. I took a week off to give my body some time to heal from track season. Track season was so much fun, setting new P'R's and have now I have high expectations to what types of training will be useful to me for next years to come. TWO of them, is SPEED and lots of STREGHTH! I am teaming up with a group of women this summer to work hard and get down to business. =)
My first week back to training (after a week off) has definitely been a transition... too weight training, hamstring, glutes, core, and getting my miles back up. I feel so motivated this year to run faster. I will be running some 5k/10k soon, I will keep you all posted which ones soon. I know for certain, I will be running the Long Beach, half marathon. I cannot wait to see what I can do this year! =)
Here is a picture of my break fast this morning. I now keep track on what I eat, before I would eat anything, too pizza, hamburgers, fries and so on. I have learned as a runner, I have to watch what I put inside my body. I would run every 5 min to the restrooms, because my stomach is very sensitive to specific foods. I do love my brownies and cookies so I will eat some, time to time.
The pros in having a healthy life style. Eating healthy has helped my face become more clear, oily free, and my body doesn't feel salty. I feel more confident and happier because my body is feeling fitter and strong.