Sabrina Lopez
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Brief Update on Training

5/23/2015

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It's been awhile since my last update, I have been super busy with work and life. Here is a small glimpse to my training. I took a week off to give my body some time to heal from track season. Track season was so much fun, setting new P'R's and have now I have high expectations to what types of training will be useful to me for next years to come. TWO of them, is SPEED and lots of STREGHTH! I am teaming up with a group of women this summer to work hard and get down to business. =)
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Easy 45 min run for a long run, transition phase. :)
Today I ran , 45 min easy run, as my coach De La Cruz says, "for the first month of training it is about transitioning to cross-country season. Take my runs by feel and no speed!" I love the sound of that, being we as runners put so much impact on our bodies.

O yeah I forgot to mention, I got this new baby in the mail yesterday. The Garmin 220. I am in love and I had a good amount of Runners High this morning on my easy run. I love how your runs can link up to your phone to Garmin Connect, and also link to my Fitness Pal. How technology made life so much easier.
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Garmin 220!
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Happy Woman, can't you see that, crooked smile ! =)


My first week back to training (after a week off) has definitely been a transition... too weight training, hamstring, glutes, core, and getting my miles back up. I feel so motivated this year to run faster. I will be running some 5k/10k soon, I will keep you all posted which ones soon. I know for certain,  I will be running the Long Beach, half marathon. I cannot wait to see what I can do this year! =)

Here is a picture of my break fast this morning. I now keep track on what I eat, before I would eat anything, too pizza, hamburgers, fries and so on. I have learned as a runner, I have to watch what I put inside my body. I would run every 5 min to the restrooms, because my stomach is very sensitive to specific foods. I do love my brownies and cookies so I will eat some, time to time.

The pros in having a healthy life style.  Eating healthy has helped my face become more clear, oily free, and my body doesn't feel salty. I feel more confident and happier because my body is feeling fitter and strong. 
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French Toast with Beans.:)

My second blog posted, YAY! I will make sure to log in more after my vacation to Hawaii next week. I will be posting images of food, training, and tell you all about it in my next blog.

Much love and have a fast day!
Sabrina

FYI: If you need something to keep you motivated in your workout session, listen to this YouTube. Beast Mode, I promise! =)
1 Comment
Jim link
6/9/2016 06:46:52 am

This is a great post. Thank for share this

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