Just a few days ago, my boyfriend told me to pack up because he was taking me on a surprise trip. I asked where and his response was "you'll find out soon". Prior to this trip, our dates has consisted of cafe dates because he is pursing his Doctorate of Chiropractic degree and I'm pursing my Masters in Psychology with an emphasis in applied behavior analysis. So a small mini vacation is what we needed to get a way from always studying. While my boyfriend was driving, I was hoping we would travel to my favorite traveling spot, Big Bear. Driving up the mountain, I was filled with grace and love because I knew we were on our way to OUR SECOND HOME. When we arrived, we went on a 12 miler long run with lots of smiles, laughter and great conversations. This vacation of ours included lots of good food a long with enjoying each others company. I sometimes believe my heart is only filled and full when I am surrounded by those that fuel me. Big Bear is a beautiful place. It is quiet, full of life, peaceful, and beautiful. Big Bear welcomed us back with its 80 degree weather, fresh air, animals that are always entertaining to watch, people watching, and the mountains were quiet and still. A few of the things we did during our trip to big bear included: running, eating good food, lots of chocolate, wine, going to the village, Big Bear zoo, lake, and relaxing. My heart is beating steady and strong. I am filled and I am reminded that life is so great! Enjoying every minute of my beautiful journey.
Big Adult Decisions
I was contemplating if I should run another 5k track race because I felt I had unfinished business. I was not ready for a break but I wanted to hit my goal time which was to get as low as 16's as possible. So I called my coach and I knew there was a track race up at Portland and my sponsor Skechers Perfromance will be hosting it. I told him that I felt I had some unfinished business. I couldn't end my season if I knew what I was capable of. He then said, "Let's train for that 5k but I can't go to Portland because I have class." I was stoked but I was sad because I wanted my coach there. I then called up my friend Nina, hoping she'll be free to join me on this trip. She said, yes she'll go so we bought our plane tickets and we were set to go. Every workout was focused on the 5k and I knew I was in shape for a huge PR. My workouts said it all and I was hitting my splits right on the dot, 78's!
Night before the race
When arriving to Portland, Oregon. I felt this rush of nervousness rushing through my body especially more when I found out I made it into the first heat at the women's 5k. I was happy inside but I knew I may kill myself due to setting higher expectations for myself. I brushed it off and knew that I needed to find my inner confidence in myself and not to give up hope.
The Day of the race:
I arrived to the race, two hours from my start time. My friend Mariel and Grace were in the second heat of the 5k race. While they were getting ready for their race, I went inside the gym room and I meditated for about 20 minutes. While meditating, I saw one of my idols, Shannon Rowbury. I smiled at her and she did the same. I saw her meditating in the next room. I then texted my boyfriend and my friend Valerie that I saw Shannon Rowbury. I texted them that I couldn't believe I was going to toe the line with an Olympic qualifier. I then began to be more nervous. So I called my dad, hoping he'll give me words of wisdom. He stated to me, no excuses after the race. Just race fast and don't give up. You have it in you, just believe in your self. I hung up the phone and I began chanting, "Be fearless and believe. Dig Deeper!"
When I got to the line, I buried my fears and went with the pack. The rabbit pressed through at 66 while I ran 74 the first lap. While the cluster of women took off faster- I hung back with a 5:03 mile. While this was surely not an easy pace. I knew I had to stay strong and not give up. At 3k, time 9:36 I honestly wanted to just collapse on the floor. Reminder, I have been practicing running 78's during practice, while this pace was outside my comfort zone. After mile 2 and on, I heard my teammates, my friends, and Skechers Performance manager yell out my name each lap. They were yelling and cheering me on. All I kept thinking while racing is I don't want to let them or myself down. As my legs wore and I wanted to faint, I realized these moments I won't get back. I could have easily dropped out of the race but I kept going. Focused on each lap and trying my best to reach for the next woman in the field was the hardest moments of my life. I have never felt so much pain or felt dizzy. In the end, the race was disappointing. I was 12 seconds from my PR and to make it worse I did not PR. I ran 16:42. It felt a little wrong because I didn't run a PR. But in the end, I knew I gave it all I had, this is why I call this race, SUICIDE PACE. "The best pace is suicide pace, and today is a good day to die......" accurately sums up how I did/ felt during the race. After the race, I felt I did something wrong but then I spoke to friends and my coach. Cheyne, the Marketing Manager told me, there wasn't much I could have done except run with the pack or run alone. I chose to run with the pack! This then put me to ease because he was right. This was an experience and glad I had the opportunity to run with such a fast field.
One thing I can tell you, having bad races, is what moves me/us forward. The possibility that something good will turn out great. As for now, I will run two more races and then take a little break. I know there will be more speed bumps a long the way, but all I can do is keep working hard and never give up hope. Turning disappointing days to rejoicing days. Moving forward and staying positive no matter what. Stay tuned for the next race.
Pictures Below. :D
“Let us not become wearing in doing good, for at the proper time we will reap a harvest if we do not give up.”Galations 6:9
I started feeling under the weather, battling sicknesses, and having pain issues this season. I found out I was having bad back and glute issues that did take a toll out of me these few weeks. Preparing for New Jersey 10k, I was discouraged and sad on some days. My boyfriend aka coach and my sister Regina has been so motivating especially on the days where I did not have my great days. Before my New Jersey race, I meditated every day. Deep breaths in and out and tried to not worry about the issues on my back and lower glute due to a personal concern that I have been dealing with.
Often, after a race, my mind is scattered. Trying to collect the memories and learn from my mistakes. The day prior to my race, I had insomnia issues. I did not think about the issue of the eastern time zone which was 3 hours ahead of LA schedule. Closing my eyes and finally sleeping by 2am. When I woke up, I questioned myself on how little rest may result in taking a beating out of me. The elite women on the start line pushed me through each mile while my body and legs weren’t in the race mode. As I can be sad and frustrated after the race. I can say I met some incredible women at this race and I loved hanging out with a woman named Kimberly. Her light shined when ever we spoke. Her passion in this sport and also getting to know her goals as we both want to prosper in this sport called running. I know that every race doesn’t define who I am or what I will accomplish. My learning lesson is getting defeated is part of the story. So today, be kind to yourself. You are created with purpose. You are created with great worth.
Enough about the race, now let’s talk about FUN. I went to my friend’s home, at New York. Not once did I feel unwelcomed. I am deeply thankful for the memories. If I can describe my adventure at New York, it would be joy and love. Too….. running at central park, cite seeing, walking to subway to subway. Not the subway where you eat a foot-long sub. The subway you take to reach a destination. This fast pace city is a dream come true especially in eating dreamy meals that were made from scratch by my friend Lidia.
I came back to LA full of love, thankfulness and joy. My sweet friend wanted to make my sister and I feel special and I felt it. I loved how she stated to her boyfriend, “This is my vacation too.” I couldn’t have asked for a better friend. I found this quote and I thought of my friend.
“The heart of hospitality is about creating space for someone to feel seen and heard and loved. It’s about declaring you’re table a safe zone, a place of warmth and nourishment.” S Niequist
Thank you God for my friend and the perfect adventure at New York City.
Attached are some photos that we captured at New York. Hope you ENJOY. :)
This first image. Is an oatmeal that we all created as a team. Ingredients: oatmeal, coconut, blueberries, almonds, walnuts, honey and cranberries. The best right before my run. Talk about fulfilling. :)
Central Park will have to be my top favorite place to run at. If I lived at New York. You would find me here, running my speedy workouts to my easy runs. This day I had to run 6x's, 3 minutes hard with 3 minutes easy at 5:10 pace. Talk about fast, I was blazing with a time of 4:50 to 5:10 pace. The energy of the people as well as trying to keep up with the bikers helped. My least favorite would have to be getting lost. Getting lost after a tough workout would have to be the most gruesome part being at New York. lol
My friend Lidia recommended this amazing pizza to me. This place is perfection as well as the service. The best part was when my sister drank her full wine and the server would come and refill it. She was a bit out of it after eating due to the fulfillment of wine after wine. lol :p
The Metropolitan Museum was an adventure and interesting. If anyone knows me well, I love learning about different cultures and history.
Fun Fact: WE are Scorpios and love having deep conversations. ;)
Full wine and special dinner by my friend Lidia. Thank you for delicious food, wine, and dessert. :))))
Subway after subway. Learning how to be a New Yorker. Regina and I would run inside a subway because we did not want to miss going inside. Lidia told us a story where her aunties who did not make it in the subway while she did. Well we did not want a story like that. lol Pretty scary. lol
Coffee date. Yes please. :)
The fearless girl statue on wall street.
On women's day, the defiant girl was placed here whom is seen as being powerful and fearless in front of the bull. So we wanted to pose this powerful look of power and strength. Taking this picture, we had a large crowd looking as we captured this photo. They all said, they loved this photo and we did a remarkable capture. We felt strong along with providing a purpose on this day.
"Be a purpose each day."
Right: Regina and Rebecca
left: Me and Lidia
The Brooklyn Bridge with friends. :)
Be kind to yourself. You are created in God's image. You are created with purpose. Your worth is not settled in what you do or don't do. God has created you with great worth. Love and be loved. "Sight Seeing."
We went on a fairy and saw this amazing view of the Statue of Liberty. Grateful! <3
We all fed the squirrels. This was one my favorite moments. I love animals. :) "Give and you shall receive even more. "
Strong, Independent, Powerful, Hard Working and Fearless women.
Love. Love. Love. Roof top sight seeing. The Empire State Building. After my friend Lidia and her boyfriend took us out on a fancy date. Loved every bite. Forever grateful! :)
"Good things are going to happen" Anyone who knows me personally. I am obsessed with the moon.
Fancy breakfast. :) Toast of bread with fresh avocado squashed. Over easy eggs with fresh salad on the side. Currently obsessed with this breakfast.
Bye New York and hello LA. Thankful for a fun trip. Stay tuned to more adventures. :)
Hello friends and family. I hope you had a wonderful Christmas and New Years. Holidays are special to me because it allows me to see and be with my family more, pray extra more, set new goals, and cherish the year.
About Running: Country season ended for me about a month ago, I took a week off and started running again the week of Chrismas. During my week off I had some time to think about my goals and what my heart is calling me to do. Here is my race plan: I will be racing Hawaii February 20th and then focus on track season. I am excited and motivated to actually be running this winter and spring season since I couldn't run last season due to an injury that lasted for about 6 months. Anywho enough about running, I got to talk more about my spontanous outing with my boyfriend. Tehehe
My boyfriend messaged me a day after New Years and stated, "Pack up! I am picking you up and you won't be home for three days." I was built up with happiness, joy, and butterflies. I asked and asked and asked... "where are we going?" He stated, "it's a surprise, just enjoy!" This isn't the first time he is spontaneous like this. lol He keeps me on my toes and that is what I love about him. lol :)
My perfect man........ took me to San Diego, Mission Bay and we stood at an amazing hotel. I was sold by the complimentry breakfast of course. Who doesn't love food? right? lol During our adventurous stay, we went running at MIssion Bay. We also went to Old Town San Diego and last but not least Sea World. At Mission Bay we had a romantic picnic and where I ran my 7 to 8 mile runs. At Old Town San Diego, we went to the museum where we saw artifacts, pictures and homes that were from the 1800's and 1900's. One thing about me is I love looking at artifacts, pictures and homes from the past. It makes me feel that we are here for a purpose and it helps me realize that I have to cherish every moment. After seeing the museum, we went to eat at a Mexican resaurant. I have been stating to my boyfriend that I've been craving Mexican food... Mmmm arroz (rice) , friojles (Beans), nachos, and beef. Now that is where my love handles come from lol
Whoooo and the next day, we went to Sea World. I haven't been to Sea World since I was 12 years old. It was amazing seeing the dolphins, killer whales, penguins, polar bear, fishes, odders, and sharks. One of the best parts is touching a dolphin. I felt like a five year old girl since I was the only adult among kids touching the dolphin. lol haha How animlas can bring the joy and love in you.
Well I hope you enjoyed this tid bit of my adventure. I also thought I'll share some photos. ENJOY! :)
Hope you enjoyed some of my pictures.
Stay Motivated, Dream Big, Be Happy, and Never Give Up! ;)
Sometimes racing doesn't come easy and there will be days where your mind is scattered everywhere. Currently trying to collect the memories and learn the mistakes. The half marathon happened so fast that it feels like a dream. Sometimes I feel joyful after a race, it's like a high that I recieve from working hard to build up into a race. Often times, there are those races where you feel disappointed, and all you can do is let go and reassure yourself that the bad races doesn't define the type of runner you are.
Well here you go..... Inside my brain before and during race day.
Race Recap: Fast forward to a few days ago. The week before the race, I was battling with a flu that prevented me to run on Monday and taking some days easy. This ruptured a lot of my confidence and while I promised myself not to have negative thoughts roam in my head this season, I did. Laying in bed Monday, Tuesday, and Wednesday feeling the weakness from this sickness circulating my body discouraged and saddened me. Wednesday I couldn' feel sorry for myself, I tried to be as positive as I can be because I knew this would be my only workout before my race. As usual when something bad occurs that has to do with my health, I had questions squirming in my head during the workout. Am I even fast enough? How can I race while feeling weak? Would this sickness damage my race? The workout itself was hard and I was excessively sweating and coughing. I did hit my target pace right on but I felt I was fighting against my body, this sickness and myself.
I took a couple deep breaths and I prayed to God to give me strength to finish this season great.
Before my race, I was built up with nervousness unknowing what my body will allow me to do. The race started and I charged for my goal pace, 5:50, running alone. As 2 miles pressed, I felt my twin sister and my friend Valerie working together and running towards me. I smiled and grew with happiness because running 5:50 solo would be boring and tough. My sister Regina, my friend Valerie, her boyfriend, and I started working together, trying my best to cruise a 5:50 to 5:55 pace. Working through each mile felt hard but I did not want to give up. As mile 9 and then 10 miles approached, I felt my legs and my body aching. At 10 miles, my friend Aaron Sharp helped me through the finishing miles. I felt myself slipping away from my twin sister at mile 12 and had her as my target to keep going even if my body wasn’t working with me. I felt myself coughing excessively and grasping for air. Usually at races, I have this deep desire to finish strong instead I wanted to callapse on the floor to catch my breathe.
Almost to the finishing stretch and following my twin sister, we both ended up going the wrong way which resulted in us stopping, jogging and asking people where the finish line was. As we were analyzing and trying to figure out the finish, we went to the right side of the finish which resulted in loosing about 30 seconds of our time. My twin sister clocked in at 1:18:40 and I at 1:18:46; taking 2nd and 3rd overall women. We were disappointed but we were more joyful that we overcame the half marathon together. I know I have a lot of learning to do on these longer distances and I know it all comes from experiences!
Learning Lesson: One thing that I have learned running half marathons and marathons are there are days where you feel amazing and some days you want to collapse on the floor because your body cannot go anymore or any faster. While it wasn’t my day to set a new PR, I am happier that I ended this season injury free. As sickness held me back this week, I know there are new seasons ahead of me.
Currently on my recovery to better health and staying injury free. I am eager to take some time not running for a week or two. Excited for track season approaching, Hawaii race trip soon, and more half marathons.
“Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.” Psalm 51:12
I am sorry for putting a hold on my blog. Mainly because I am constantly working and studying. Since I have a little break and done with my research paper. I thought I might as well post a blog. I recently ran this weekend at USATF regionals, a cross-country race which I am not a big fan of. To be ultimately honest, running cross-country at a hilly dirt course isn’t something I look forward too or gets me up in the morning. After running at USATF regionals, I came to the conclusion that I am not happy racing cross- country instead I would much rather race the longer distances . I found my drive last year when I prepared for 10k, half marathons, and a marathon race. It made me feel alive, confident, and as a whole wanting to be better than who I was yesterday. I use to love running cross- country but I know inside of me that isn’t my purpose or drive. My drive is to someday qualify to the Olympic Trails for either the half marathon or marathon. I am eager to learn how I can overcome and decrease my times in these incredible events. I spoke to my coach/ boyfriend about how I felt and we agreed that it is time to put in work to train for road races and half marathons. I like to think that my running has purpose. The good and bad performances, workouts, and training days are learning lessons.
I am in a season in trusting my instincts and knowing that all I encounter around me is a learning lesson.
Yes, I said it…. Half marathon training. I am officially training for a half marathon on December 11, at Santa of the Sea. During this season, I know there will be obstacles leading to the race. Late night sessions of school work and being tired some days. I am not superhuman but I know with faith and God’s love, I can accomplish everything that sets my soul on fire.
End note: I will try my best to keep you all updated on racing and life. Leaving my updated blog post with my closing thoughts. God has bigger and greater plan for us all. Believe, trust the process, continue to learn, and continue to be challenged.
It has been quite awhile since I last blogged! I am not going to lie, 5 months of injury brought a lot of emotions. The disappointment turned into tears and then frustration. I couldn't help but feel really sad and disappointed because I kept on running through my injury. I had to completely stop when I came to the point of having an allergic reaction on top of my IT Band injury which prevented me to run. When my allergic reaction healed, the pain of my IT Band injury then started decreasing. A week later, I ran a bit better and spent the day smiling because I knew God was watching over me. Who knew that an allergic reaction would miraculously heal me by taking some time off and surrounding myself with positive people who wanted the best for me. The injury was a reminder to stay positive and know that no matter what set backs happen, to never give up. I am now filled with joy that I am able to run injury free and use my ability to run for awareness and purpose. Distance running is full of ups and downs. Through the downs, however, there is a fire inside each and every single person. That fire is the kind of fire that can not be put out.
This summer has been filled with a lot of growth, tears, laughter, change, and doing things that I believed was right. I use to have a hard time with change but now I look forward to a new season. ;)
This past week, my boyfriend Andres, sister Regina, friend Eli, and I, went to Mammoth for a much needed vacation. The Mammoth adventure included camping outdoors, almost getting attacked by a bear, ice baths in June Lake, hiking, running, eating lots, and especially eating much needed chocolate. The Mammoth trip consisted of many beautiful trail runs and hilly courses that tested my limits. The Mammoth trip allowed me to rest and allowed me to refocus on new goals. I am looking forward to working hard!
The positive energy that we all shared on this trip, filled me with joy. Here are some photos of our adventure..... Hope you all ENJOY! =)
First time camper and I cannot believe how much fun and adventure it is to camp. The biggest surprise was seeing a huge bear. I was afraid to use the restroom at night since the bear would come to our campsite every night at around 2am. Overhearing the bear smelling the campsite every night was definitely scary. lol haha
Hot Creek Geologic Site. The water was super warm. There were warning signs everywhere to keep out and not to touch the water especially that steam water that you see on the right side of my head. My boyfriend and Eli put an egg in the steam water and it actually boiled in the water and rose above the water. haha How crazy is that? :)
On December 12th, my Coach and I decided I would run my 1st marathon. I was scared, nervous, and anxious but we wanted to take the chance and see if I could qualify to race at the Olympic Trials for the marathon since the USATF changed the qualification standard to 2:45. I was pretty skeptical and afraid. I questioned if I could even run a marathon. Can I really do this with a month and 5 days of training? My coach did not question my ability at all. She believed in me so much and told me I can do it! She stated," Girls you have to obey everything I am telling you; to eating habits, training, sleeping, stretching, gym, and vitamins. " The training itself was a whole other level since I had never ran above 16 miles. Also as people did not know, I have been sick for the past 3 months. Coughing, congested chest, headaches, fatigue, and body aches. The worst part for me was fighting this battle everyday. While my body inside was feeling exhausted, my fitness was at another level than I've ever been at before. I was in shape for great PR's and I knew I was ready to give it all I had.
Before the Race
The night before the race. I was built up with so many emotions. Afraid of whats to come. Tossing and Turning! So I called my dad and told him what I was feeling.I was Afraid and Nervous!
He stated, " It is okay to be afraid. Just think about your brother who has autism. Race for your brother. Your brain is your biggest tool during racing. " I then hung up and thought about it and ended up going to bed until 12:30am. The next morning, I ate my typical breakfast, oatmeal with a cinnamon raisin bran bagel with honey. And I was on my way to race my 1st marathon.
As I was at the starting line and the gun was about to start. I was terrified and I wanted to cry. My body shaking immensely! As the gun went off and 100 meters to the race. I can hear my boyfriend, my friend, his friend and the crowd cheering me and everyone else on and that put me at ease. I was ready for the battle, a mental battle to what it is to come. I know this race would be totally painful and hard. As the race pressed, at mile 3 I had a huge side ache at the right side of my stomach. It felt like sharp needles torturing my stomach that made it difficult and to breathe. This made me slow down. My sister looked back and knew something was wrong. I looked at her with stress and agony. All I kept on thinking about was what my dad told me. "Race for your brother!" I got aggressive and held a 6:12 pace and stood with the pact. At mile 4, my twin sister offered me water while we were running. I held my hand high and said, No. The pain was still there and I hoped that the pain would eventually go away. I did try taking a honey stinger gel at mile 8, a light lick and the immense pain came back again so I tossed the honey stinger gel on the floor. Through out the race, I withheld the gels and hydration that people were offering because of the painful side ache. Even though there was a huge pain in the side of my stomach, I was filled up with joy, happiness and determination. I wanted to win, I wanted to run fast, I wanted to qualify, and I wanted to race for my brother!
At mile 10 through 20, it was such an amazing feeling to run a race feeling unstoppable and powerful. I was in the lead and I had thoughts of victory for my brother and I. Looking down at my watch every so often, I was on pace to run a Olympic Trails standard. Though it felt amazing, at mile 21, I hit the wall and felt fatigue, tired, and had no energy to keep moving anymore. My Coach stated it was probably due to not hydrating and taking the gels needed.
Mile 21 to mile 26.2 I was running a 8:55 pace and even how much I tried to run faster, I just couldn't. The last few miles were the most painful miles I've run. I laughed... cried. I laughed because my sister caught up to me and we were both smiling and laughing to the finish line together. And I wanted to cry because I felt I let my family and my coach down. All together I was build up with much emotion.
When I crossed the finish line with my sister, I was glad I was DONE! I really loved running the marathon, and next time I want to learn how to defeat the last few miles. The marathon humbles you, a lot. I couldn't stop laughing after the race. A PR will come in the future.
Post Marathon: Enjoying, resting and rebuilding. One of my goals is to enjoy this time of rest. To stay motivated, and gear up for track, road races, and half marathons soon. At a young age, my Coach said I won't be running another marathon for the next two years. To be honest, I love racing the marathon! It was such a painful experience but I am ready to show myself that I am capable to running an Olympic Trials standard when my time comes. The marathon is a bit of unknown combined with dreams and over coming pain, tears, and panic. With my confidence in Christ and very exhausting season of hard work. I cannot really complain about my first marathon debut time. I am excited for what's too come! :)
Hello Hello All! Long Time, No Chat!!!!
Sorry for this very late blog post. I know I haven't posted since November 4th. I have a good excuse in why? My puppy Lola (Labrador) bit my computer cord. It sucks not to be able to do work from your own compute, such as emails and blogging. The bright side, I am blogging now. :) Anywho I thought I would share pictures and what is occurring in my life. As a lot of you know, I ran at San Francisco Club Nationals with my team. I am not going to lie, it was a tough race since it was all grass and I ran one cross country race before this. I ran a pretty decent race, 20:50 for a 6k and my team got 10th as a team. A big PR since college cross-country race and happy that our team placed 10th out of 41 teams.
I got to tell you I almost had a panic attack before the race. Ten minutes prior to the start of the race. My twin sister Regina forgot her spikes in the car, a mile away from where the race started. I felt bad for her. I honestly felt like crying for her because I could feel how she felt since she might be missing the race because she forgot her chip and her spikes and we only had 10 minutes before we all start racing. My sister sprinted to the car and all I was thinking before the race if she would be able to make it. As the man yelled out 3 more minutes tears were coming out of my eyes , my hands sweaty and my body full of adrenaline. I saw my sister running towards us as fast as she can and I felt happy inside and out. It was an unbelievable feeling. She actually pulled it off! It was like the heavens when I saw her running towards us. When she got to the start line, it was 30 seconds before the race. She was breathing excessively and heavenly. I was thrilled that she was able to still race but in the end, the gun went off and we were all in take off mode. Maybe it wasn't her best race since she was tired from the start and started her race before the start. Lol But this definitely proves that if you have the will and thrive too put your mind set on something. YOU can accomplish anything! YOU JUST CANNOT GIVEUP!!!!
I am honored too announce that our team is officially called TEAMosqueda Skechers Elite. We are all sponsored by Skechers and I am so thrilled too be working hard as a team and having such an amazing Coach who motivates and encourages us too compete in the next level.
This picture was 2 miles in the race. I was full of adrenaline before the race because of what occurred. I started my first mile at 5:12 and held it strong at 5:30 to 5:35.
After the race, my team and I explored San Francisco. We walked around Fisherman's wharf; eating lunch, dessert, and taking lots of pictures.
Individually we took pictures with our hands up high. Free and Happy! Love hanging out with motivating and an inspiring group of women.
It was COLD! lol :p
Happy Holidays ALL and much blessing to you and your family. I Promise I will be better in posting. Ttfn :)
I turned 25 yesterday, November 3rd, and I got to say, how much I have grown up. Well I thought I would share 25 things I've learned. I suppose we never stop until the day we take our last breath. So here's what I believe to be true. Some funny,serious, fitness related and some are not. Well here we GO:
1) #1 rule, text and call less. Face to face contact is my preferred communication. I have learned over the years, texting and phone calls can lead to miscommunication and misunderstanding.
2) Seek advice from those who talk very little. Those people are the best listeners.
3) Be thankful everyday you are breathing. This is a great reminder for me to how awesome life is and blessed we are alive.
4) Nutella and dark chocolate is a drug. The side effects include happiness and constant state of euphoria. Eat sparingly to avoid external bliss. :)
5) There are living saints among us. I call them Mothers.
6) Don't speed or text. Don't text and drive. Don't drink and drive. Just Don't! if your tempted think of a loved one crossing the street in front of you and not being able to stop. Horrifying right? That is the point! Don't do it!
7) There are no such things as coincidences; everything happens for a reason.
8) I try to carry extra food or change in my car and give homeless men/women food or change. I try and just smile and look at him/she at the eye. It's not much but if you look someone in the eye instead of looking way, I think that leaves an impression.
9) When given a choice, I will always eat my calories instead of drinking them. Gimme a chocolate cake over a Mojito any day or week.
10) Keep extra clothes and shoes in your car. So you are always ready to go for a run.
11) Always best to have less friends who will support you, than more friends who are not.
12) Miserable people HATE associating with happy people. They will do everything they can to make you miserable. Love them anyway.. Sooner or later, your happiness will either rub off on them or they will flee from you.
13) Speaking of writing, everyone should keep a journal. It's awesome to see your thoughts from years gone by.
14) You can't force people to stay or love you. All you can do is be you.
15) Time heals everything!
16) The gym is the best place to people watch. It's kinda gross to see people not wipe down the elliptical or treadmill when they are done.
17) It is okay to be angry. Take a deep breathe and walk away from the situation. In a few hours you will feel so much better. PROMISE! :)
18) RUN! It is good way to meditate and to have time to your self. Your body will thank you later.
19) Don't do things just so you can post about it on social media as a way to brag and boast. I always (TRY) to think before I write. Is this anything someone is even going to care about? Will it make anyone smile? Will it make anyone think differently? My point! Make it mean something If you want to babble, start a blog.
20) Forgive those who do you wrong. And don't hold it above your head. You may not forget easily, but forgive people who don't even forgive you.
21) People say don't be afraid to fail. I think that is true, but I think you should ever AIM to fail. I think you have miniature failures in order to be hugely successful.
22) If you say it, you will become it. If you are always telling your self you are unhappy, ugly, fat, and angry. Guess what? You will BECOME unhappy, ugly, fat, and angry. In fact, there is power in the words we use to describe ourselves. Use good one, stop saying the negative ones.
23) When someone breaks your heart it's the worst feeling in the world. But that feeling when you wake up knowing you have moved on and you are over them? Damn that feeling is so good. And then the feeling of being HAPPY for that person because you realize you were both meant to take different paths? That's the BEST feeling!
24) Timing is everything. It can be the right time for you, but the wrong time for someone else. That's just how it goes.
25) Always hit the SAVE button when writting blogs. I had to rewrite this all over agian because I forgot. And my first reaction? Laughed.. alot. Which is a great way to end this:
Laugh more. At everything!